While it is no secret – your skin is the single largest organ in your body – sometimes it can be extremely difficult to keep it looking and feeling its absolute best! Whether you are seeking skin care advice for skin disorders, protection, or cosmetic purposes, the following tips and tricks are an excellent starting point.
A good thing that you can do to take care of your skin is to try a at-home facial mask. They’re a lot cheaper than going somewhere and you can use what you have on hand in your cabinet. One mask that you can try is a basic egg white mask. Take 2 egg whites and two tablespoons of plain yogurt. Mix together, apply for a few minutes and then rinse-off with warm water.
To improve aging skin, cut down on your sugar intake. Too much sugar in the blood stream over a long period of time can cause glycation, which is when sugars damage the proteins that make up collagen, an essential component of skin and other parts of your body. Damage to collagen increases wrinkles and dryness and decreases skin elasticity, so get rid of the sugar as an investment toward a beautiful future.
One of the things that you can do to reduce the bacteria that gets on your face, is to wash the pillows and sheets on your bed. Over the course of the week, bacteria will build up, even if you can’t see it, and find its way onto your skin when you go to sleep.
Don’t forget to moisturize your hands. Skin on the hands has fewer oil glands and is thinner than the skin on most parts of the human body. As a result, hands can often become itchy, dry and cracked during the winter months or when constantly exposed to water. To protect your hands, regularly apply liberal amounts of high quality moisturizer and always wear cotton gloves under rubber gloves when washing up.
When you are putting on hand cream, don’t forget to put a bit of lotion on your elbows. This easy step can help your elbows to look better and feel softer. A little bit of lotion goes a long way on the elbows. Do not overlook this part of your body, because elbows need love, too.
Your skin is one of the many organs that benefits from a healthy diet. Eat vitamins and a balanced diet, as it will show on your skin. This will help your body to digest, while reducing the toxins it takes in. Increasing your fiber intake is a great way to boost your digestive function. Incorporate fiber in your diet for healthy skin.
Drink fewer alcoholic beverages. To keep your skin clear, try not to drink more than one alcoholic beverage a day. Anything more than a single drink of alcohol can increase oil production in your skin. This can enlarge pores and may, ultimately, lead to a breakout.
Gentle treatment of your skin is key. Hot water strips the natural oils in your skin, so take shorter showers and baths with warm water. Also, after your shower ends, don’t dry yourself off too intensely. Patting yourself dry with a towel is really the best method to help your skin retain its moisture.
Getting too much sun will not only cause your skin to age prematurely, but it can also cause life-threatening diseases such as skin cancer. Always apply sunscreen before you go out.
A cream or an ointment made from marigolds, also known as calendula, can help heal inflammation of the skin, rashes and other minor skin complaints. Commonly found in health stores, calendula treatments are natural and safe. You can even grow them at home and research how to make a cream or an ointment yourself!
To protect your cells from oxygen damage, be sure to eat foods that contain riboflavin-B2. Riboflavin-B2 helps the glutathione molecule, which prevents oxygen-based damage, to function properly. Without it, joint tissue and cell membranes can be damaged. Foods high in cell riboflavin-B2 include spinach, soybeans, and beef liver. Goat’s milk is also a good source.
To get your face clean and keep your skin healthy, you don’t need an expensive cleanser with exotic ingredients. Your cleanser is only in contact with your face for a short period of time and expensive ingredients don’t really have the time to do much. Gentleness is the key to a good skin care cleanser.
Sagging skin and wrinkles can be caused by lack of sleep and exercise. These are important steps to good physical health and your skin’s health. The lack of sleep and exercise can lead to becoming over stressed and can make you appear much older than what you really are.
If you want your face to have a nice pinkish tone to it, create a mask made of beet root juice, that has been cut and crushed. Beet root has natural dyes, as well as vitamins and nutrients. Your complexion will improve and some people have even reported a decrease in marks and blemishes over time.
If you are prone to eczema on the skin of your arms, legs, or torso, watch the kinds of fabrics you wear. Wool or spandex can cling or irritate the skin causing a flare-up. Light cotton or synthetics that help keep your skin dry and cool are best especially if you will be exercising.
If you are one of the millions of people who must endure the pain and unsightly redness associated with atopic dermatitis, try drinking oolong tea. A 2001 study showed that atopic dermatitis suffers who consumed one liter or more of oolong tea noticed significant improvements in the appearance and texture of their skin.
Now that you are more familiar with some of the tips and tricks used to protect, maintain, and improve the texture, tone, and appearance of your skin, apply this information to your daily skin care regimen. Take good care of your skin! Someone has to look out for your largest organ! Your time and effort, doing so, will be well spent!
